Sign up to receive your free access to our seven-day Healthy Diet Plan, including all the recipes, tips, shopping lists and extra inspiration that you need to continue eating healthily all year round. Like these recipes? Sign up today for free! Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise. Get a sweet fix with Greek yogurt topped with unprocessed honey, dried fruit and desiccated coconut, or try raw cacao if you can’t manage without chocolate.
Nuts and seeds are also good choices, while homemade kale crisps, nut butters and veg dips will satisfy cravings. Try eating leftover fruit and veg to minimise waste and save money. If you find that you need more energy or are happy with your weight, you can supplement the daily menu plans with our suggested healthy snacks. For the average female who is moderately active, this should generate a shortfall, allowing for steady and controlled weight loss. There are numerous calculators you can use online to determine your optimum calorie intake but we’ve based our daily menu plans on no more than 1,500 calories. The calories you need on a daily basis vary depending on your age, height, weight, sex and activity levels.
#Sweet treats full#
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